Health coaching is a collaborative process between a client (you!) and a coach (Coach Niki) to use behavioral strategies and goal setting to make sustainable, positive, lifestyle changes.

Health coaching, while a supportive environment in which to make healthy lifestyle changes, is not therapy or medical advice. Coaching is not suitable for diagnosis or treatment of any medical issue, physical or mental. 

Instead, coaching creates a collaborative environment where you can work through the action steps of implementing the advice of your doctor or therapist into your every day life.

Coach Niki will help you formulate a plan, hold you accountable on follow through, and be a supportive sounding board for anything that might come up along the way.

A self-paced course is packed with information, including goals and tasks to keep you on track.

Included with your purchase of the Endometriosis Excision Prep Course is a downloadable 45-page full color workbook, 3 course modules with video lessons, and a bonus module with additional information about common procedures that happen alongside endometriosis excision.

Future self-paced courses will contain a similar setup on a variety of health and wellness topics.

The format allows you to work through the material at your own pace. If you'd like additional support as you work through a course, email zeldacoaching@gmail.com with your course order information to receive a discount on a 1:1 coaching session to get your individual questions answered.